I had a very fitful night Thursday night. When I woke up Friday morning, wife says, "I'm mad at you, you woke me up twice." Turns out I was tossing and turning enough to really disturb her, and she said I called out something unintelligible at some point and woke her up with that."
I rolled back on my back and stared at the ceiling, closing my eyes to sort out what I was feeling, and the residuals from the night weren't pleasant.
Anger. Lots of it. And not from me, either, I haven't been that angry with someone/something in years. So, if it wasn't me, where did it come from?
I usually shield myself before I fall asleep. I have a little ritual I go through while lying there to get my shields to a level where I'm comfortable that no serious nasties will bother me while I sleep. Problem is, sometimes I crash before I can get to that, and Thursday night was a good example of that.
I've got two friends of late that I worry about and try to send positive energy regularly to. One of them has a combination of a bit of depression as well as your basic stress, so I like to fix on this person and send them the psychic equivalent of a big hug from a good friend. This is easy for me to do, since I've done a lot of work with astral projection over time. I try to get a basic geographical fix on the person, visualize them, and then go for a connection. Feedback I've received over time is that something is working right with this.
When it's simple "hug" energy, the overall implications for me are no big deal. I'll shield myself, then go out looking. True healing energy, however, takes more effort, which is why I wait usually wait until bedtime to attempt this. I cooked Thursday night, and we had a nice bottle of Pinot Grigio with dinner, and the natural impairment of a few glasses of wine clouded my process by bedtime. Instead of shielding properly, I went ahead and began to send my friend (who had a very bad day pain-wise) as much energy as I could. This drained me out, and I pretty much zonked out.
That combination left me way too open to others' influences. I think I've isolated the source of the anger, and have taken steps to block that. Here's how I make all this work from a visualization point of view:
Shielding: Start by laying down on the bed or a sofa. Relax your body from your toes up to the top of your head. Visualize yourself upright at this point, rising towards the Kether, the infinite. Open your mind to light from Kether and absorb pure white light from that source. Let that light flow through your body, then manifest it around your heart. Project that light out from your heart, letting it spill over onto your body as a protective layer. Use your will to adjust your intent regarding this shield. Is it to be a total defense, allowing nothing in or out, or something less than that?
Over time, you will want to alter the visualization of your shield from simple white light coming from your heart to a color or colors that better reflect your aura.
Blocking: Visualize the source of bad/unwanted energy. Place that person or that source in a corner of your mind, and construct a barrier between you and them. How you visualize the barrier will depend on the strength of the energy, and whether or not you want to keep contact with that person. For example, a simple chain-link fence might be all you need to make your point. If anyone was able to push into my shields to the point where I'm calling out in my sleep, I consider that a problem. In this case, I visualized a brick-and-mortar wall, building it up, row by row, until this threat was blocked out.
Try some of these if you're so inclined, I'm curious to see what mileage you get from them. Better still, tell me how YOU shield.